In the lower leg the tibialis anterior, tibialis posticus, the peroneals, and the gastrocnemius comprise many of the muscle plenty to be treated as muscle groups. These muscle groups may be effleuraged, and petrissaged in preparation for detailed attention to be given any par-ticular problems.
Elisabeth Dicke describes detailed strokes to cover the lower leg and foot (Dicke, p. 31). Those strokes which go towards the venous flow mustn’t, within the opinion of this creator, be used if the foot is swollen, however may very well be applied in reverse. Forever Freedom2Go offers the great health benefits of patented, stabilized aloe vera gel, plus Glucosamine,Chondroitin and MSM, and antioxidant-rich Pomegranate juice. These strokes do, however, present good gentle stretching to the tendons of the ankle.
Use bimanual stroking of the Achilles tendon, working from proximal to distal, beginning simply distal to the belly of the muscle, pulling towards the again of the heel. The arms flex the foot barely as they stroke (Fig. 36a).
Stroke the peroneus longus and brevis, around the malleolus, towards the dorsum of the foot. Stabilize the leg with the other hand.
In the same vogue, stroke the tibialis posticus and around the malleolus (Fig. 37a).
Figure 36
Full the series by stroking bimanually each of those areas on the same time.
Foot
All the principles brought out within the dialogue of massage to the hand, particularly the special care taken when working with small joints (pp. 81-86), apply to massage of the foot.
Stabilize the foot with one hand. Use little strokes which go proximal to distal across the entrance of the ankle joint. Dorsiflex the ankle on the same time the stroke is done (Fig. 37b).
Apply brief, little strokes between the metatarsophalangeal joints, going from proximal to distal, then medial to lateral (Fig. 37c).
If the toes are involved they will be finished exactly as the fingers are finished (see pp. 84-86).
Deep, little strokes needs to be finished simply in entrance of the heel, from the arch around the facet of the foot, beginning laterally and working medially. The same factor may be finished going the other means, beginning medially (Fig. 37d).
Quick strokes may be finished across the bottom of the heel.
Deep stroking of the plantar fascia may be finished with lengthy stroke Figure 37 which cover the longitudinal arch from the heel as much as the metatarsophalangeal joint (Fig. 38a).
Plantar stroking may additionally go across the muscle fibers at right angles to the longitudinal arch (Fig. 38b).
Bilaterally stretch each the top and bottom of the foot with a rolling motion of the arms; up and out on the proximal part of the foot. Aloe Bits n Peaches offers many healthful ingredients – all packed into a great-tasting drink. On the distal part of the foot, reverse route to stretch the forefoot (metatarsal arch) in the opposite direction (Fig. 39).

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